Tired of the Living in a Fog? Reset Your Body and Mind with Whole30 Challenge

Take a minute to answer these simple questions:

Do you need to drink 3+ cups of coffee a day to stay alert?
Do you constantly fall victim to the after-lunch fog?
Do you feel sluggish or lack energy more often than you care to?
Do you suffer from digestive issues (heartburn, acid reflux, feeling hungry or full all the time)?
Do you have skin problems for no reason (acne, random rashes, hives, dry skin)?
Do you feel sugar or carb withdrawals?
Does your diet revolve around sugar, carbs and dairy?

Around the holidays, I was horrified to stumble upon pictures of myself at a company holiday party and couldn’t believe how round I had become in the year past. It was so discouraging to see that my overconsumption of Christmas cookies and seasonal beer had caused me to look like a lump of rising sourdough, expanding slowly day by day. I feverishly embarked on a carb-free diet which consisted of nutrient-lacking protein shakes and cheese. I was so deflated 2 months later to realize that those empty calories were not making the weight melt off.

In late April, I overheard a coworker talking about a month long challenge that she was mid-way through, called the Whole30. She described it as a body reset, eliminating grain, dairy and sugar and sticking to the basics of meat, fruits and most veggies. Her complexion was glowing and she seemed so alert, and she was only halfway through the challenge! I was immediately intrigued because I love a challenge and a month did not seem like an overwhelming amount of time to take a step in the right direction toward improving my health and wellness.

I fully recommend reading up on the Whole30 program before starting it, as there are a good amount of restrictions that you absolutely cannot get around. For me, I cut out all condiments but increased the seasonings and fresh herbs used. I use only coconut oil to cook with, and coconut and almond flour to coat meats only. I opt not to eat any nuts and limit sweet potato consumption (for those who have higher carbohydrate needs, sweet potatoes will be your best friend). I drink my coffee black with a splash of coconut milk but I do not use any sweetener of any kind. I have completely cut out snacking in between meals and put the most emphasis on a filling breakfast (usually 2 hardboiled eggs, a banana and black coffee). For the first 10 days, I did not get inventive with recipes because I wanted my body to FEEL the changes I was making, instead of replacing bad food with a healthier alternative. I wanted to rely on the primitive aspect of eating plain (mostly raw) vegetables, and taking whole pieces of fruit for a meal. On day 11, I started experimenting with different flavors, seasonings and preparation methods. Everything that was being churned out of my kitchen was zesty and vivid in color.

I started making video blogs (vlogs) to chronicle my experiences for friends who had a desire to try the challenge. I made one for Days 1-10 and Days 11-20 (I am currently on Day 23 and will record my final one on May 31). It was super encouraging to see the way my face had slimmed down from the first vlog to the second. I even had a dewier complexion and my eyes were brighter. I was initially going to wait until I was completely done with the challenge to publish a blog post about the Whole30, but I am being approached by many people about the challenge and I feel compelled to share my story to inspire those of you wishing to make a life change and feel phenomenal!

I recommend briefing yourself on how you will feel on a day-to-day basis on the Whole30. It really does help explain why some days will seem darker than others, and some days you will feel on top of the world. My best advice for starting—DO NOT treat yourself to a binge-day before starting. Anything you put in your body before the Whole30 WILL BE DETOXED out of you and it will make you feel like crap-ola. If you have a day of cramming donuts in your mouth while watching Netflix, you will have a sugar come-down for the first few days of the Whole30. A sugar come-down pretty much consists of migraines, tiredness, mood swings and intense cravings. JUST SAY NO. This isn’t a diet, it’s a change of life where you will now be aware what you are putting in your body and how it affects your entire system. Also, if on Day 14, you are having a hankering for that baby shower cake in the break room…know that it will completely throw you off track in the worst way…and they DO say you will have to start completely over from Day One. I have literally had a spoon of buttercream icing ripped out of my hand by a conscientious objector. On that note, TELL EVERYONE YOU SEE. You know how vegans tell everyone they’re practicing veganism? Probably because they need their friends to help them stick to their dietary change or they would lock themselves in the utility closet at work with a handful of Slim Jims and pork rinds in a moment of meat-induced weakness. So tell your biggest cheerleaders that you are embarking on this challenge and let them encourage you. The positive reinforcement is one of the best parts of the Whole30 because people will see your willpower and your dedication. It’s not easy. Certainly not for foodies like me—when I say icing was forcefully removed from my iron grip, that is no exaggeration. There will also be a point in time when you will dream about sugar-laden delectables. This is normal—this is your body mourning the loss of a certain way of life while your mind embraces the new routine. STAY ON TRACK!

If you need inspiration and encouragement, feel free to watch my vlogs whenever you need to! They cover how I felt day to day, how you will feel if you happen to get a cold during the challenge, and how reinforce how amazing you are for taking this day by day for yourself and your health!

I will also be periodically posting paleo and whole30 approved recipes to inspire you throughout your journey! 

Turmeric Rubbed Chicken with a Mango Avocado Salsa

Ingredients: For the Chicken
4 chicken breasts
2 tbs turmeric
1 tbs red pepper chili flakes
1/2 tsps red cayenne pepper
1 tbs chopped basil
1/2 tsps coarse salt
2 limes
1 clove minced garlic

Combine tumeric, chili flakes, cayenne and salt in a bowl and coat chicken evenly, rubbing in the spices. In a pan on medium heat, heat 1 tbs Sesame Oil (or coconut oil) and garlic. Sautee chicken evenly on both sides until golden brown, and baste with lime juice when they are done.

Ingredients for the Salsa:

2 ripe mangoes
2 ripe avocados
1 red onion
10 grape tomatoes (optional)
1 tbs chopped cilantro
1 clove minced garlic
Juice of 1 lime
Zest of 1 lime

Dice all ingredients and combine in bowl. Serve cold or warmed overtop chicken.

BUTT-KICKIN RESOURCES:

The WHOLE Whole30

What to Expect Day by Day

Recipes/Meal Plans

Business Insider Article about What the Whole30 is Like

My personal experience with the Whole30:

Days 1-10 Vlog

Days 11-20 Vlog

Bring the Childhood Magic Back into Weekend Mornings

My favorite thing to do on a Saturday morning is to wake up with the sunrise and take my toddler to the neighborhood diner in his pajamas. I live for the smell of freshly brewed coffee wafting into the booths, and the way the intricately iced cakes rotate in the carousel as little ones crowd around it, noses pressed against the glass. As I sit cuddled up with my son next to me, I watch all the different stories unfold around me—young kids voraciously feasting before a big soccer game; loving grandparents treating their grandkids to a special meal; single parents who have their little ones for their custodial weekend; shy young couples on their first breakfast date together getting to know each other over French toast; college students sleepily refueling after an all-too-familiar all-nighter.

The best part about Saturday mornings at the diner is the squeal of excitement escaping my son when his Mickey Mouse pancake is put in front of him. Seeing the elation in his eyes sparked the idea that I could create that glimmer of magic in our own home every Saturday morning with breakfast food that depicted his favorite stories and characters. For the past couple of months, every weekend morning when my baby starts to stir, his sandy-colored hair disheveled from his adventures in dreamland, I ask him what he wants for breakfast. Without fail, he exclaims emphatically with his eyes still closed…”Pancakes!”

Thus my affinity for whimsical pancake art was born! I love using cuts of fresh, colorful fruit; multicolored chocolate chips; and a questionably steady hand while pouring the batter into funky shapes in the hot, buttered pan. The hard part is not dreaming up concepts, but keeping sticky little fingers from grabbing a strawberry nose in the process!

If you want a great way to bond with your kids, treat your significant other to a piece of culinary art, or just reliving your own favorite childhood wonders, see what you can come up with this Saturday morning.

Sultry Summer Recipe for Turning a Day at the Farmer's Market into a Sizzling Date Night

Social Experiment:

Walk into a crowded room- be it a break room at work, an OBGYN’s office, a salty biker bar, whatever you please…and discreetly utter the words…”Farmer’s Market.” I guarantee about 95% of the occupants of that room will squeal and say, “Oh I just LOOOOVE farmer’s markets!!!” This is because farmer’s markets are a veritable Mecca of local delights, farm fresh produce and an exquisitely opportune time for people watching. And almost every town across the US of A boasts some sort of farmers bazaar. 

Lancaster County is home to the country’s oldest functioning farmer’s market, appropriately named Central Market. As soon as you push open the magnificent side doors, your senses are awoken by the convolution of heavenly aromas: gooey sticky buns dripping with molten cinnamon butter; flowery cardamom dusted delectables from the Middle East stand, the musky perfume of freshly smoked meats and cheeses, the fragrant potpourri of hundreds of colorful flowers transported in pretty papered bouquets up and down every aisle. Wafting in and out of your eardrums are muddled Pennsylvania Dutch exclamations and the sublime sound of the choir singing from the rafters. 

My dream date night would be embarking on a “Market Mystery Basket Challenge.” Once you’ve entered Market, split up and one person visits a spice stand, a produce stand and a cheese stand, and the other selects the meat and additional accompaniments. Remember, you will not be basing any of your purchases off of a pre-planned recipe! Together at home, you can create culinary ingenuity using the random ingredients that you picked up from Market. It would be a brilliant way to fuse teamwork with imagination while supporting local flavor. 

Not feeling inventive? Here's an easy example anyone can do at home!

Protein:
Orange roughy
Vegetable:
Purple Cauliflower
Accompaniments:
Apricot Marmalade
Dijon Mustard
Tarragon
Lemons
Almonds

Apricot and Dijon Glazed Orange Roughy with Roasted Purple Cauliflower Almondine

In a hot pan, melt 2 tbs butter, 2 tsps Dijon mustard and ¼ jar of apricot marmalade. Add in 3 tbs freshly chopped tarragon. Pour over baked orange roughy filets (or marinate them before you cook them). Salt and pepper to taste.

Cut cauliflower into bite sized florets. Toss in a bowl of paprika (or Old Bay), salt and pepper, then squeeze lemon over florets. Place in oven heated at 375 degrees until florets turn golden brown. While cauliflower is roasting, melt 2 tbs of butter in a pan, then add a clove of minced garlic. Sautee slivered almonds in the pan and remaining lemon juice. Pour mixture over roasted cauliflower florets. Serve with fingerling potatoes tossed in olive oil, fresh chunks of garlic and rosemary.

End your evening with a light vanilla panna cotta with mango mousse and a crisp glass of Chenon Blanc under the stars and that, my friends, is a recipe for bliss.

A Minute Out of Monday

In my quest to see the fireworks despite a seemingly never-ending mental fog, it dawned on me that the sparks in life originate from millions of tiny, serendipitous moments all working together to keep the blood pumping through my veins in perfect rhythm; to imprint the soft crinkles in the corners of my eyes from a lifetime of smiles; to feel that rush of warmth every time my child sets his eyes upon me; the prickling of my skin with delighted relief when I hear a song that describes the emotions that my own words have fallen short in conveying. The minutes fall like tiny, fragile snowflakes, each so intricately different but awe-inspiring as they dance in the air, suspended in time long enough to achieve a snapshot to archive in my memory bank. If I try to tangibly touch them, they completely dissipate in my eager palm so all I can do is admire their fleeting beauty with the mindfulness that they could be the last of the season, forcing me to just be in every moment…

My mind works in a way that it is physically and mentally draining for me to make small talk of any kind—I’d rather delve into the nitty-gritty; be granted the exposure to secrets that are kept only by the solace of the silent stars. So when it was suggested to me that I need to start a blog in the shallow attempt to occupy my mind from…well, my own mind…I initially felt panic about the expected hashtag overuse and mindless posts hyper-focused on the agonizing process of dying my hair the perfect shade of Pantone’s color eggplant in what I can only describe as my 30-year identity resuscitation. Maybe this blog doesn’t have to solely conform to weight loss journeys, #fashiongoals or homages to perfect parenting. Maybe this blog can also highlight those [little serendipitous] moments that often go unnoticed as we work in overdrive to beautify our own lives, only to neglect the organic splendor that exists effortlessly within each moment in time. I’m sure you will find over-embellished pictures of avocado toast, outfits-on-fleek days and a veritable shrine to my son strewn amongst my written thoughts…but maybe a glimpse into my little bubble will inspire you to share the beauty in your world with me.

"When your world moves too fast

and you lost yourself in the chaos,

introduce yourself

to each color of the sunset.

Reaquaint yourself with the earth 

beneath your feet.

Thank the air that surrounds you

with every breath you take.

Find yourself in the appreciation of life."